SIRCLE VAULT

Balancing Sequences

Balancing sequences are harmonizing with the intention of creating an energized calm. We don’t always need profound messages or awakenings, sometimes we just need to breathe, connect and move.

Energizing Sequences

Helps wake up, ignite and emphasize the expansive quality of our intentions and movements. They serve as practices that help us raise our energy, our abilities and our beliefs in our bodies and ourselves.

Immersion

Immersion experiences offer a deep dive into the essence of Sircle Yoga and its philosophies. These extended practices and explorations are designed to fully engage your body, mind, and spirit—creating space for profound learning, embodiment, and transformation. Immersions are for those ready to explore beyond the surface and fully step into the practice.

Level 1 Teacher Sequences

Collection of Level 1 Sequences for Teachers to explore.

Meditations & Deep Dives

These offerings invite you inward. Meditations & Deep Dives focus on cultivating awareness, presence, and deeper understanding through guided meditation, breathwork, and intentional exploration. They are designed to help you slow down, reconnect with your inner landscape, and create space for insight, healing, and integration on and off the mat.

Programs

Programs are thoughtfully curated journeys designed to support consistent growth and transformation over time. Each program builds progressively, weaving together movement, intention, and awareness to deepen your relationship with your body and practice. Ideal for those looking to commit to a focused path and experience lasting change.

Quick Exercise

Quick exercises are designed to give you boosts or rests throughout your day. If there is a sequence you have practiced and you’d like a quick connection in your day, choose from any of these exercises to compliment what you need at any given moment.

Reflecting Sequences

Digs deeper into our emotional bodies, working through blockages, conflict, lack of confidence, doubts. All these reflections, though difficult, are required to step into our genuine intuition and power.

Sircle Flow

Sircle Flow is the full Sircle practice. In this flow journey you will quiet the mind, turn on the connection to your breath, connect to the body and then flow into bliss. This full practice has many different intentions and sequences that can help you reflect, balance, or energize your day!

Sircle Yoga

Sircle Yoga incorporates meditative movements and connection of the body from the finger tips to the toes in stationary sequences which repeat and build to help move with intention, loosen up the body and prepare for the full Sircle Flow. If spinning and turning are uncomfortable than these are the sequences to begin with!

Teacher's Vault

Traditional Yoga

Traditional Yoga classes honor the roots of yoga through structured postures, breath awareness, and mindful alignment. These practices emphasize strength, stability, and balance while cultivating a steady connection between body, breath, and mind. A grounding complement to the fluid and expressive nature of Sircle Yoga.