Sircle Yoga Dance | Dance From The Inside Out

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5 Elements Flow

The 5 Elements sequence is our first and most balancing sequence. Balancing not because it has all the elements, but because each element is felt in its full glory. And through the dance we see that no one element is more powerful than the next, they all exist and create the world we live in. Earth is grounding and with its solidity we feel nothing can destruct it, but fire can destroy even earth… and water as calming as it can become fierce with wind. It can shift and destroy land. Fire and water can’t exist in the same space, but fire comes from the earth and rises up, just as water rests on the earth. Wind flows through fire and water, dancing through adding energy to each, and even on its own dances through the space. The space, the ether, the all-encompassing, is what brings the elements together in peace and in harmony. Each of us has a dominant element, but we all experience the different elements throughout the course of our lives. The elements sequence balances all five elements within us, reminding us that they all exist and each must be ignited to create Harmony and peace within.

46 min

3 Day Balancing Series

Classes

Yin Yang

Moon Sequence

5 Elements Flow

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