Time Flow
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Time Flow
One-time purchase · stream this class anytime, as many times as you like.
- 32 min guided movement session
- Lifetime access · watch anytime
Class
$14.99
Time Flow
By Sejal S Sood
Sequence Focus: New Beginnings - New years, new beginnings, new goals... throughout time we are constantly trying to recreate or reinvent ourselves. So what is the key to this? How can we truly change? In the time sequence, we first offer ourselves into the center, by stepping away from ourselves. Symbolically we are looking at ourselves as an observer. We allow our bodies to surrender to time, to surrender to its continuity. And as we move into the future, many times we look for a fresh start. But in order to truly start new, we must go back to our past, dig deep and accept it. So then when we move forward, we can grow into the newness, grow into a lasting change for ourselves.