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Lightning
Sejal S Sood5 min
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Lightning
One-time purchase · stream this class anytime, as many times as you like.
Sejal S Sood5 min
- 5 min guided movement session
- Lifetime access · watch anytime
Class
$7.99
Lightning
$7.99
By Sejal S Sood
5 min
No props required
In the Lightning sequence, we ground into the energy of the Lightning. This sequence has no turns and helps us ground into the stationary movements of Lightning. Though surrendering to flow is great, sometimes we also need to get to where we need to be, without diversion without distraction without doubt. Direct action, direct movement that helps us act on our clarity. To build upon this energy try out the Lightning Flow which will give the directness a fluidity.