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5 Elements
Sejal S Sood6 min
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5 Elements
One-time purchase · stream this class anytime, as many times as you like.
Sejal S Sood6 min
- 6 min guided movement session
- Lifetime access · watch anytime
Class
$7.99
5 Elements
$7.99
By Sejal S Sood
6 min
No props required
5 Elements! Balancing through the energy of the 5 elements. This sequence has no turns and helps us ground into the stationary movements of the 5 Elements. In this sequence we will balance our bodies using the 5 elements. Ground your body into Earth, feel the flames rise from the ground, float and feel the power of water as it whisks into wind and dissolves into the space all around.