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3 Day Balancing Series
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Moon Sequence

By Sejal S Sood

31s
No props required

In Sircle there is no end goal, connection to ourself is the only goal. The Moon sequence is about continuity and the nature of continuity. Somehow life gears us towards goals, deadlines, targets. And when we achieve these goals and targets we tend to sharp pauses and stops … but the reality is, the cycle never stops. The Sun keeps rising, the moon keeps rising, nature never rests. The beautiful part of the moon is that it wakes up with its full energy everyday, but decides what part to share with the world. In this sequence we learn to explore the different energies of the moon by embodying its phases. The growth in the intensity of its light as well as the growth downwards into the intensity of darkness.

3 Day Balancing Series

Part of Program

3 Day Balancing Series

Balancing sequences are harmonizing with the intention of creating an energized calm. We don’t always need profound messages or awakenings, sometimes we just need to breathe, connect and move. This series is a perfect equalizer when things are feeling out of control or out of balance.

Lesson 2 of 3

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Yin Yang

46 min

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5 Elements Flow

46 min

Upcoming in This Program

5 Elements Flow
Lesson 3

5 Elements Flow

46 min