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Meditation & Warmups

Sejal S Sood22 min

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Build up to a Sircle Flow

6 classes · $5.00/class

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Meditation & Warmups

Get the full program for the best value — or purchase this class on its own.

Sejal S Sood22 min

22 min guided movement session
Lesson 2 of 6 in Build up to a Sircle Flow

Program

$29.99

Get program

Meditation & Warmups

Program · $29.99

By Sejal S Sood

22 min

No props required

This is by far the most important part of Sircle, and sometimes the hardest to get through. However a deeper meditative practice in the beginning makes for a more expanded and stronger practice as we get faster.

Ready to practice?

Build up to a Sircle Flow

Preview

Meditation & Warmups

Sejal S Sood22 min

Choose how to unlock

Get the full program for the best value — or purchase this class on its own.

Full program

Build up to a Sircle Flow

6 classes · $5.00/class

$29.99

Get full program

Already have an account? Sign in

Members & purchasers only

Meditation & Warmups

Get the full program for the best value — or purchase this class on its own.

Sejal S Sood22 min

22 min guided movement session
Lesson 2 of 6 in Build up to a Sircle Flow

Program

$29.99

Get program

Meditation & Warmups

Program · $29.99

By Sejal S Sood

22 min

No props required

Ready to practice?

Choose how to unlock

Full program

Build up to a Sircle Flow

6 classes · $5.00 per class

$29.99

Get full program · $29.99

One-time purchase · all 6 classes · watch anytime

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A Taste of Sircle (free)

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Part of program

Build up to a Sircle Flow

A Sircle Flow involves many different elements at once, which can be difficult to start off with. That is why we have created a program which will break up the practice element by element and build up your ability to combine them all together and practice a Flow. Follow these videos one day at a time for 7 days and you are sure to find your ease through any Sircle Flow.

Lesson 2 of 6