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Meditation & Warmups
By Sejal S Sood
22 min
No props required
This is by far the most important part of Sircle, and sometimes the hardest to get through. However a deeper meditative practice in the beginning makes for a more expanded and stronger practice as we get faster.
Part of Program
Build up to a Sircle FlowA Sircle Flow involves many different elements at once, which can be difficult to start off with. That is why we have created a program which will break up the practice element by element and build up your ability to combine them all together and practice a Flow. Follow these videos one day at a time for 7 days and you are sure to find your ease through any Sircle Flow.
Lesson 2 of 6
