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5 Elements Yoga Dance Sequence with Free Flow
By Sejal S Sood
26 min
No props required
Let's build up the stationary 5 Elements sequence with a little more speed and a bit of free flow exploration in between. Here we add some experimentation and flow in between the stationary sequence to start opening up the Sircular dimension.
Part of Program
Build up to a Sircle FlowA Sircle Flow involves many different elements at once, which can be difficult to start off with. That is why we have created a program which will break up the practice element by element and build up your ability to combine them all together and practice a Flow. Follow these videos one day at a time for 7 days and you are sure to find your ease through any Sircle Flow.
Lesson 4 of 6
