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5 Elements Stationary
By Sejal S Sood
28 min
No props required
Introducing the 5 Elements Sequence. We begin with a 5 elements sequence with no turns, just getting into each element and how the body connects to those elements.
Part of Program
Build up to a Sircle FlowA Sircle Flow involves many different elements at once, which can be difficult to start off with. That is why we have created a program which will break up the practice element by element and build up your ability to combine them all together and practice a Flow. Follow these videos one day at a time for 7 days and you are sure to find your ease through any Sircle Flow.
Lesson 3 of 6
