Yin Yang

Yin Yang – Sircle Yoga

A beautiful meditative morning practice to embrace both the yin and yang energies in our bodies through a continuous flow of movement. Combining Qi Gong, Yoga and dance movements, this session will leave you in a blissful harmony with the ability to embody both the control and grounding of Yang, and the supple flow of Yin. In our Sircle Yoga sessions we avoid any turns to help us ground and stabilize into the energy throughout the session. A great followup to this practice is the Lotus Flow Sequence.