Balancing Sequences
Water Flow
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Nurture Flow
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5 Elements
5 Elements! Balancing through the energy of the 5 elements. This sequence has no turns and helps us ground into the stationary movements of the 5 Elements. In this sequence we will balance our bodies using the 5 elements. Ground your body into Earth, feel the flames rise from the ground, float and feel the […]
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5 Elements Flow
The 5 Elements sequence is our first and most balancing sequence. Balancing not because it has all the elements, but because each element is felt in its full glory. And through the dance we see that no one element is more powerful than the next, they all exist and create the world we live in. […]
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