INTENTION OF THE WEEK
Balancing Sequences
Balancing sequences are harmonizing with the intention of creating an energized calm. We don’t always need profound messages or awakenings, sometimes we just need to breathe, connect and move.
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Energizing Sequences
Helps wake up, ignite and emphasize the expansive quality of our intentions and movements. They serve as practices that help us raise our energy, our abilities and our beliefs in our bodies and ourselves.
ExploreReflecting Sequences
Digs deeper into our emotional bodies, working through blockages, conflict, lack of confidence, doubts. All these reflections, though difficult, are required to step into our genuine intuition and power.
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