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This short meditation to the sunrise and movements embodying the energy of the sun will help you tap into the...
Use this quick exercise to ignite creativity. If you are feeling stuck creatively, or need a boost of positive energy...
5 Elements! Balancing through the energy of the 5 elements. This sequence has no turns and helps us ground into...
The 5 Elements sequence is our first and most balancing sequence. Balancing not because it has all the elements, but...
Use this quick exercise to wake up every tiny molecule inside of your body. Great for shaking off a bad...
Use this quick exercise to churn out and clear anything that is stuck. Use the motion of the waves to...
Use this quick exercise to loosen up and feel a sense of instant surrender.
