Fire

FIRE! From a soothing candle flame, to wild fire… let’s explore and embody this powerful element! This sequence has no turns and helps us ground into the stationary movements of Fire.

In this sequence we will lift our body into a beautiful single flame. Create a spark that we will feed until it becomes a wild fire that is unstoppable. When we stand before our candle, we offer ourselves…fully. We offer our desires, our actions, our sadness, our happiness…all of it into the flame.  And when we do that, the flame shines brighter. With every movement we give ourselves fully and our fires become stronger and stronger until they can no longer be controlled!

Get ready to turn up the heat and sweat!