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3 Day Reflective Series

By Sejal Sood Categories: Programs
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About Course

Join this 3 day program to dive into a reflective series

Sircle reflective sequences open up the space to dive into blockages and work as honest mirrors into some of the darkest and lightest areas of our bodies. These sequences help us recognize and work through anything that is preventing us to live authentically and fully energized. This 3 day series is best practiced in a consecutive series. Perfect for when you have some things you need to work on and want to deep dive.

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Class(es) Includes

Nurture Sequence
The Nurture sequence is a Reflective sequence. It creates a space of love and trust, where we can really take the time to connect to what is important to us, what centers us, and what our true desires are. Creating space and comfort to see this clearly and to find it, hold it see it believe it, and then become it. Remembering that it will always leave, but we must love it back, bring it back, so that we can find it again, see it again, and become it again. When we continue this pattern of loving it back and finding it, holding it, becoming it, we realize that we have grown roots in our center, reaching them not just into the ground but expanding up. And when these roots expand into the sky we know we can share them, spread them and bathe in their existence.  Nurture sequence reminds us of that. Though we get caught up in our day to day lives, it is important to carve out a space to love, to value and to nurture what we already have, who we already are. And when we do that…when we love ourselves fully, we realize that everything we desire is already right there within us.It just needs the space to be nurtured and then grown to its full potential.

Lotus Sequence
The lotus is a symbol of growth and purity. The lotus grows straight out of all the mucky muddy water, without wavering or swaying. It’s direction is straight up and out of the muck. And the beautiful thing about a lotus is that it doesn’t stay bloomed. It only blooms in the direction of the sun shining on it. In life, we don’t always have to bloom at every instance. We bloom in the direction of our sunlight. The things and people around us that give us the light to bloom. That is how we protect our perfection and purity. And as we grow straight up through the muck, we realize how much it takes to grow, how many decisions, actions, emotions have led us straight up to this path of blossoming into a lotus. And we realize that equal to blooming is resting. 

Water Sequence
Water is insubstantial simply because we can’t hold it in our hands. It just slips through our fingers. Yet... it is powerful enough to break rocks, re-route rivers, and even extinguish the flames of the most intense fire. Water is life. Our bodies are made up of 60% of water, the world is made up of 71% of water. Which means when we understand water, we can influence it and embody the magic of this element. In this sequence we explore rain, splashes, rapids, and the *freshness of water*. In order to flow in water, we must first strengthen and then layer it with fluidity, which sets us up for a wonderful whirling experience. 

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