3 Day Energizing Series

About Course

Helps wake up, ignite and emphasize the expansive quality of our intentions and movements. They serve as practices that help us raise our energy, our abilities and our beliefs in our bodies and ourselves. If you are looking for a boost of energy to help fuel your desires and ambitions, then this is the series for you. A little kickstart to increasing your energy and getting ready to conquer your dreams!

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Class(es) Includes

Shakti Creative Sequence
You may have heard the word Shakti a few times or many times. So what is it really? Shakti has many different manifestations as it is the life force which creates all that we can see and touch. It’s primary function is to create. Just as the woman creates life, shakti creates life force. This sequence we are awakening our spiral energy, through the acknowledgement of the power of triangles.

Shakti Creative Flow

44:28

Lightening Sequence
Though surrendering to flow is great, sometimes we also need to get to where we need to be, without diversion without distraction without doubt. Direct action, direct movement that helps us act on our clarity. Lightening is an energy that exudes exactly that. Direct, strong and clear action. Embody the power of lightening through this intense yet energizing sequence.

Fire Sequence
FIRE! From a soothing candle flame, to wild fire... let's explore and embody this powerful element! In this sequence we will lift our body into a beautiful single flame. Create a spark that we will feed until it becomes a wild fire that is unstoppable. When we stand before our candle, we offer ourselves…fully. We offer our desires, our actions, our sadness, our happiness…all of it into the flame. And when we do that, the flame shines brighter. With every movement we give ourselves fully and our fires become stronger and stronger until they can no longer be controlled! We will allow the whole body to become those wild flames and move around the space with fierce determination to ignite all that's around it.

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About Course

Membership Required

Membership Required

Class(es) Includes

Shakti Creative Flow

Lightening Flow

Fire Flow

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