3 Day Balancing Series

About Course

Balancing sequences are harmonizing with the intention of creating an energized calm. We don’t always need profound messages or awakenings, sometimes we just need to breathe, connect and move. This series is a perfect equalizer when things are feeling out of control or out of balance.

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Class(es) Includes

5 Elements
The 5 Elements sequence is our first and most balancing sequence. Balancing not because it has all the elements, but because each element is felt in its full glory. And through the dance we see that no one element is more powerful than the next, they all exist and create the world we live in. Earth is grounding and with its solidity we feel nothing can destruct it, but fire can destroy even earth… and water as calming as it is can become fierce with wind. It can shift and destroy land. Fire and water can’t exist in the same space, but fire comes from the earth and rises up, just as water rests on the earth. Wind flows through fire and water, dancing through adding energy to each, and even on its own dances through the space. The space, the ether, the all encompassing, is what brings the elements together in peace and in harmony. Each of us has a dominant element, but we all experience the different elements throughout the course of our lives. The elements sequence balances all five elements within us, reminding us that they all exist and each must be ignited to create Harmony and peace within.

5 Elements Flow

46:28

Yin Yang
A beautiful meditative morning practice to embrace both the yin and yang energies in our bodies through a continuous flow of movement. Combining Qi Gong, Yoga and dance movements, this session will leave you in a blissful harmony with the ability to embody both the control and grounding of Yang, and the supple flow of Yin.

Moon Sequence
In Sircle there is no end goal, connection to ourself is the only goal. The Moon sequence is about continuity and the nature of continuity. Somehow life gears us towards goals, deadlines, targets. And when we achieve these goals and targets we tend to sharp pauses and stops … but the reality is, the cycle never stops. The Sun keeps rising, the moon keeps rising, nature never rests. The beautiful part of the moon is that it wakes up with its full energy everyday, but decides what part to share with the world. In this sequence we learn to explore the different energies of the moon by embodying its phases. The growth in the intensity of its light as well as the growth downwards into the intensity of darkness.

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About Course

Membership Required

Membership Required

Class(es) Includes

5 Elements Flow

Yin Yang Flow

Moon Sequence

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