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Achieving Flowstate through Dance

DANCE, EXPERIENCE THE SIRCLE, MEDITATION, MUSIC /

Achieving Flow State through Dance   Unlocking the Power of Flow In today’s fast-paced world, achieving a state of optimal energy and well-being can feel like a constant pursuit. While numerous practices claim to hold the key, dance, particularly when approached with intentionality, emerges as a powerful tool for unlocking the coveted state of flow. […]

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Finding Your Groove

DANCE, MUSIC /

Finding Your Groove Balancing form and freedom in Dance Have you ever felt the urge to just let loose and move your body freely? Or maybe you prefer the structure and guidance of established dance forms. When it comes to dance for well-being, two distinct approaches emerge: ecstatic dance and form-based practices like Sircle dance.

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