IS THIS YOU?
Are you someone who has always loved dance but can’t quite find the right class as an adult? Either too much choreography or too open in free flow?
Are you bored of your yoga practice, looking for more depth? And don’t quite understand the ecstatic dance scene?
Do you feel like you are juggling many different classes just to combine, meditation, energy work, emotional release, breath and cardio?
If you said yes to any of those, then you are ready to embark upon the Sircle Journey.
In Sircle we dance to feel, not just to move.
We dance to connect, not just to release.
We combine breath-work, meditation and flow based dance movements to create a complete experience that will leave you sweaty and relaxed.
Dont’ believe us? Try out a free session today!
Join the Sircle and learn powerful movements that help bring clarity, peace and infinite energy into your life. Â
We are Sircle, we dance from the inside out, everything you feel comes out in your movement as you connect to each other and to the movements that unfold. Sircle Yoga Dance is an empowering movement meditation practice that will take you on a reflective journey of movement. It creates space for the body to awaken and embrace its power, using breath and meditation to create a calm, even through the gradually intensifying movement.
A Sircle practice will help you experience the extraordinary sensation of freedom in action, and freedom in repetition.
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It is an integrated practice that is open to all levels. It will simultaneously deepen your ability to meditate, increase your physical stamina and strength, and awaken your mind-body intelligence.Â
Most dance in the wellness embodiment space is practiced as free form, but in India, Classical Dance is considered to be the highest form of Yoga, which is also why it is known as Shiva’s dance. Sircle makes the principles and essence of these teachings accessible through an intuitive and intention based movement practice. This practice helps you deepen your connection to yourself as well as to others around you.Â
Sircle Flows
- Signature practice which helps you enter flow state
- With a library of over 30 sequences, the practice never ceases to keep you engaged and learning
- With 3 categories you can best pick a sequence which reflects what you need: Energizing, Balancing, Reflecting
Live Online Sessions
- Live weekly online sessions with a Sircle Instructor
- Experience Sircle Flow along with the energy of others
- Connect to like-minded community members
Yoga & Sircle Yoga
- Library of Traditional Yoga practices designed to support your Sircle practice
- Sircle Yoga has a collection of stationary (no turning/spinning) practices developed to help you access the full flow in stages
- Sircle Yoga is also a gentler shorter practice that can be used on days where the body needs to slow down
Philosophy & Insights
- Using the practice in daily life
Integration of reflections that come up into action - Inspirational material to support foundational ideologies in Sircle
- Additional materials to learn more about the origins of Sircle
Who Created Sircle?
I am the creator and visionary of Sircle. You can say Sircle is my life long work, from imagining dance on long road trips as a child to deciding at the age of 19 that dance was going to be my life, what I bring to you is a lifetime of experience and inquiry into dance. My experiences have been vast, from folk dance with my grandmother and mother in my living room to a full classical dance training, to dancing in an ashram in the middle of nowhere. All of the work has brought me to create this system of movement which now supports women to live in their fullest capacity throughout the world. I am formally trained in Mathematics from the Massachusetts Institute of Technology (MIT), which gave me an incredible foundation of constant wonder and questioning. This led me to pursue my passion of dance and travel, study and create across Asia for the last 17 years.
I am looking for believers in energy and dance who can spread this amazing form and be a part of our founding Sircle! Let’s dance!!Â
$400 / Year Get Introduction
$850 / Year Get Foundation
$1650 / Year Get Mastery
See what people have to say about the retreats
Every moment of this retreat was thoughtful and supportive by design. The care and love that went in to facilitating the retreat was palpable. We were immersed into the experience with nourishing meals, beautiful surroundings, incredible company, and indulgence in self-care. Each of the workshop leaders brought a new perspective and shared their gifts with such grace. This was an incredibly transformitive experience! If you're ready to elevate yourself to the next level, this is for you!
I am coming home from Costa Rica with a fresh sense of confidence, creativity and excitement for my future! Each and every woman at the retreat was incredible. I saw my reflection through each one of their eyes, and this experience has gifted me the mindset that I am capable of curating my life around my passions and desires. I'm appreciating my gifts in a new way. I'm standing taller. I felt so seen, understood and supported in my inner and outer work. Eliza held such a beautiful space, allowing each of us to open up and be 100% authentic. I'm so grateful for this experience!
I highly recommend doing Sircle as a spiritual meditation, a form of self-expression, and physical training. Sejal is not just a dance teacher. She is like a body worker. She knows what's happening in your body by the way you dance. I have found Sircle to be so uplifting spiritually, emotionally, and physically. The movements are well designed and simple to follow. You don't need prior experience. They are very beautiful. Sircle allows me to tap into the feminine aspect of myself and helps me tune up my body. I never thought I could spin in circles for 5 minutes nonstop like those whirling folks on YouTube!
I love dancing. Sejal's Sircle and her fantastic rhythm allow me to explore my inner and outer, the way whole of myself integrate and move in synchronization. In the same time to practice awareness mindfulness meditation. How is our mind...how is our outer-body...BRAVO SIRCLE!!!
I am filled with so much gratitude after having been on the retreat. The connection and sisterhood that I felt with all the women far exceeded my expectations. After the retreat, I was set to travel alone. Instead, I was joined by a sister and new friend. We ended up spontaneously meeting up with four other sisters for a volcano tour and a soak in hot springs with our tour guide. Plans are in the works for future get togethers. I am thrilled to have made such beautiful friendships while on this journey. Thank you from the bottom of my heart. I am forever grateful! I look forward to radiance training and more retreats!
I am forever changed by this experience! The entire experience was magical, from getting my passport for the first time, flying internationally and staying in a 5 star resort mansion to meeting some of my soul tribe and witnessing such beautiful reflections of myself as I could truly relate to every single goddess there in one way or another. It was all so perfect and I was able to tap into my pure potential and my divine essence and I have been cultivating it more and more every day since! I appreciate the potent space that was held by Eliza as we all took turns breaking down and breaking through! The food was amazing! It was all so divine!Â
FAQs
- Do I need to have prior dance experience to join Sircle?
Absolutely not. In fact, the more blank your canvas the better the expression. Sometimes when we have an idea of what dance it, is it makes it harder to use dance as a tool to connect on a deeper level. This practice is for anyone, with or without dance experience. - What if I am short on time?
The beauty of this practice is that so much shifts and transforms in just 30 minutes that you can rely on it to create more energy, more efficiency, and less blocks in your life. - What if I have an injury?
All physical injuries must be taken seriously, as this practice takes you into a flow state, you want to ensure that you will not aggravate any injuries. Please clear with a doctor or reach out to us if you have any questions.Â

 - Is this Yoga, Qi Gong, Breath work, or Dance?
It might seem hard to imagine but it truly is all of the above. The Sircle dance journey is crafted in a way that uses each element of these practices to come together in harmony and create an cleansing and energizing experience.
Options to Join us
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