Waves Flow

Sequence Focus: Churning and clearing, merging with the vastness of the Ocean.

This sequence helps us pull in strength and energy to churn out anything that is unwanted.  Crashing in and pulling back. This sequence churns out all our emotions as we become the action of the waves. In the beginning part we are focusing on the crash of the wave, then we get into that pull, the current that takes us in with all its force. The sequence churns out all the dirt to leave only clear water to float and release on.  If the body is clear of any emotional troubles, then this sequence has the ability to take the body into an intense flow and release. As if one is truly riding on the waves, being tossed and turned in all different directions, merging with the infinite vastness of the oceans and seas.